Latest Article Blog by SVR

How to show the Blogger widgets on your blogspot blog Homepage Only or Post Page Only

2009-12-12T15:28:00.003+05:30

This post explains how to show the Blogger widgets( like links,adsense ads,etc) on your blogspot blog Homepage Only or Post Page Only:

Usually, by default.. when we add a widget item like link units, profile, Archives, Adsense ads,Pictures,etc in Blogger blog , it will be displayed in every page of the blog including the homepage, Permalink pages,etc. As you can see, I installed many widgets in this blog in sidebars like Google ads, Donate Me button ,etc which will be displayed in all the pages of the blog.
But, what if you want to display a specific widget like a blog link,ads in only the homepage and not in the post pages and viceversa? If you want to do so, this tip will come in handy...

HOMEPAGE Only widgets,links in Blogger:

→ As usual, if you want to add a new widget/gadget to your blog, just Sign into Blogger dashboard » Layout » Add a Gadget
and select the type of gadget you need and Save the Changes.

Next, we have to add a small piece of code to that widget, so.. it only displays in the Homepage. Just go to Edit html and tick on the 'Expand Widget Templates'.
Notes: Normally, the widgets in the template view starts with this one

<b:widget id=

For example, The label widget looks something like this:

<b:widget id='Label1' locked='false' title='Title' type='Label'>

and html widget looks like:

<b:widget id='HTML1' locked='false' title='' type='HTML'>

and link list looks like this:

<b:widget id='LinkList2' locked='false' title='Title' type='LinkList'>

(If you want to know exactly what the widget id you need to change, just go to your blog and view the source code and find it.
In Firefox : View » Page Source
In IE : View » Source )

Just below that widget id link, You can see a b:includable tag like this..

<b:includable id='main'>

At this point, most of the task is completed.. Just we have to add a small piece of code below that b:includable tag..

the code is

<b:if cond='data:blog.url == data:blog.homepageUrl'>

and the last thing is, we have to close that b:if tag. Just add this code before the closing tag of b:includable.
Like this:

</b:if>
</b:includable>

So, the final code looks similar like the below screenshot:

That's it! and Don't forget to Save the Changes.
Now, your desired widget/gadget can only be visible in Homepage.

Showing in only Post Pages (Permalink pages):

This will allow you to show a specific widget in only the Post Pages and not in the Homepage.
Just follow the same tutorial above but replace this code.

<b:if cond='data:blog.url == data:blog.homepageUrl'>

with this one:

<b:if cond='data:blog.pageType == "item"'>

Showing Widgets on a Specific Blog Post url:

If you want to dispaly a specific widget on on a particular blog post, just simply follow the above tutorial, but replace this code:

<b:if cond='data:blog.url == data:blog.homepageUrl'>

with this one:

<b:if cond='data:blog.url == "Blog Post URL"'>

Remove Services in Windows including Windows 7

2009-12-12T09:02:00.001+05:30

h2>Method 1: Using the SC.EXE command
The SC command-line tool in Windows XP/Vista which can be used to create, edit or delete Services. To delete a service, use the following command-line syntax from a Command Prompt window:

SC DELETE <service_name>

Where <service_name> tag represents the short name of a service, and not its display name. For example, the short name for Automatic Updates service is wuauserv, but its display name is Automatic Updates.) To determine the short name of a service, you use the Services MMC console.

Important: If you’re using Windows Vista, you need to open an elevated Command Prompt to run SC.exe command-line tool.

Method 2: Using the Registry Editor

To manually remove a service from the registry, use these steps:
Start Regedit.exe and navigate to the following branch:

HKEY_LOCAL_MACHINE \ SYSTEM \ CurrentControlSet \ Services

The Service and driver entries are present under the above registry key. Each sub-key represents a driver or a Service. You should be able to identify them easily by looking at the DisplayName and ImagePath values in the right-pane in the Registry Editor.
Note: Before modifying / removing a Service, create a System Restore point and/or a complete Registry backup, just in case something happens. Links containing Registry backup instructions are provided below. Once you spot the Service/driver entry, right-click on the key and choose Delete.
[ERUNT] Registry Backup and Restore for Windows
[ERUNT Download URLs]

[Installing & Using ERUNT]

Method 3: Using Autoruns

If your edition of Windows XP or Windows Vista does not ship with SC.exe console tool, then may have to edit the registry manually, or use a software utility such as Autoruns. Autoruns is a must-have tool which helps you manage Windows startup, services, drivers, Winsock providers, Internet Explorer add-ons, Shell extensions and much more… Download Autoruns and run it. From the Options tab, tick Hide Microsoft Entries, so that only the third-party entries are listed. This make it easy for you to spot a third-party driver or Service. Press F5 to refresh the listing. Click the Services tab and you can remove unwanted drivers and Services from there.

Windows7 Themes (Hidden)

2009-12-12T08:41:00.002+05:30

Windows 7 offers you location specific Aero themes based on the language and location you pick during installation. Here we will take a look at accessing other hidden themes from different countries.
When you first start the Windows 7 installation the first thing you will do is select a language, time and currency format. This is where Windows determines what themes you’re presented with by default.

Being from the US I’m presented with location specific themes from the United States with desktop backgrounds such as scenery from Maine, Idaho, Oregon etc.

To access the other international themes copy and paste the following path into the search box and hit Enter.

C:\Windows\Globalization\MCT

In the MCT folder you will find additional themes for Canada, Australia, South Africa, and Great Britain.

You can go in and grab just the Wallpapers…

Or go into the Theme folder double click on the the thumbnail to add it.

Here you can see I added all of them and now they will be available under the My Themes section for when you want to change them around.

This is a neat little trick that will let you customize Windows 7 with hidden themes already available. Also if you want to get more themes head over to the Microsoft site.

Or you can even follow the procedure below

Unlock hidden Windows 7 ThemesSome themes you can unlock yourself! The Windows 7 beta has some hidden & locked themes that were created for countries all over the world (Australia, Canada, Great Britain, United States and South Africa).Actually it’s pretty easy to unlock them.

1. Simply open the Explorer (Windows + E) and goto C:\Windows\winsxs
2. Enter *.theme into the search field. If you have problems to type *, use the * sign on the number block.
3. Now it should look like this: Click me!
4. Double-click the themes ZA, US, GB, CA, AU to install them.
5. Voilà, you have unlocked 5 cool themes.

Windows7 Defrag Parameters

2009-12-12T08:33:00.000+05:30

Several new switches or parameters are added to the defragmentation console tool (defrag.exe) in Windows 7. The switches are /E, /H, /M, /T, /U & /X. Here is the entire list of parameters supported by defrag.exe (v6.1) in Windows 7:

Switch	Description
/A	Perform analysis on the specified volumes.
/C	Perform the operation on all volumes.
/E	Perform the operation on all volumes except those specified.
/H	Run the operation at normal priority (default is low).
/M	Run the operation on each volume in parallel in the background.
/T	Track an operation already in progress on the specified volume.
/U	Print the progress of the operation on the screen.
/V	Print verbose output containing the fragmentation statistics.
/X	Perform free space consolidation on the specified volumes.

Although the following switches are not listed when running "defrag.exe /?", Defrag.exe in Windows 7 still accepts these switches. It’s not clear if they’re left for backward compatibility. Perhaps we should wait for official note from Microsoft.

Switch	Description
/R	Performs partial defragmentation (default). Attempts to consolidate only fragments smaller than 64 megabytes (MB).
/W	Performs full defragmentation. Attempts to consolidate all file fragments, regardless of their size.
/F	Forces defragmentation of the volume when free space is low.

Redirect your blogger blog to wordpress without 404

2009-12-11T21:14:00.001+05:30

Redirect your blogger blog to wordpress without 404. If you just migrated from the Blogger's Blogspot service to a self-hosted Wordpress, and would like to keep the traffic and old visitors as well as the permalinks valid, this plugin is for you!

This plugin is just part of the tool needed for migration. For a complete guide, please refer to the my blog post.

This plugin can be installed like all the other plugin. It requires no extra configuration except being activated.

   1. Extract the downloaded zip file to the /wp-content/plugins/ directory. You might also want to use OneClick Installer to automate this step.
   2. In the Admin control panel, goes to 'Plugins' and activate the 'Blogger Redirector' plugin.
   3. Done. No extra configuration is needed.

If you have enabled the redirection in the Blogger, it should works and bring you to the correct page.

This plugin is just part of the tool needed for migration. For a complete guide, please refer to my blog post.

[Download the Plugin from this Link]

AR Rahman in Hollywood Movie

2009-12-11T18:54:00.001+05:30

From the day he won two Oscars for his musical score in ‘Slumdog Millionaire’, A. R. Rahman became one of the most sought music composers in the world. After his first complete Hollywood project ‘Couples Retreat’, he has signed another project, ‘Son of the Preacher’. This time it is not for musical composition, but for playing the lead role. This is an wonderful opportunity for A.R. Rahman to be featured as Grammy winning singer-songwriter-producer PJ Morton. Popular music composers Kirk Franklin and Ruben Studdard are to act alongside A. R. Rahman in the movie ‘Son of the Preacher’.

Bindas (Bindaas) Songs Download

2009-12-11T18:37:00.003+05:30

Bindaas (2009) Telugu Movie Mp3 Audio Songs 128Kbps , 320Kbps , Rm , AAC Original Cd Rips VBR OST Direct Links Free Rapidshare , Mediafire Download With Cd Covers & Poster

Bindaas (2009)

Cast & Crew :: Manchu Manoj Kumar, Sheena
Music :: Bobo Sashi
Director :: Veeru Potla
Producer :: Sunkara Ramabrahmam

-= TrackList =-

01 - Girija Girija - Karthik,Chinmayi,Chorus-Sam,Santyan
02 - Bindaas - Ranjith,Mc Bullet,Coco Nanda
03 - Entamma - Karthik,Anuradha Sriram,Manchu Manoj Kumar
04 - Suraangani - Jassie Gift
05 - Jum Garagara - Shivam,RJ Suchitra
06 - Character Of Ajay - Santyan,Sam,Suvi
07 - Spirit Of Bindaas - Hemachandra
08 - Suraangani (Version-2) - Mc Bullet,Coco Nanda

Click Below To Download All Songs [320KBPS] [68 MB]
[Rapidshare] OR [MediaFire] OR [MegaUpload] OR [Easy-Share]

OR

Click Below To Download All Songs [128KBPS] [33 MB]
[Rapidshare] OR [MediaFire] OR [MegaUpload] OR [Easy-Share]

OR

Click Below To Download Individual Songs In Mediafire

01 - Girija Girija - Karthik,Chinmayi,Chorus-Sam,Santyan
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02 - Bindaas - Ranjith,Mc Bullet,Coco Nanda
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03 - Entamma - Karthik,Anuradha Sriram,Manchu Manoj Kumar
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04 - Suraangani - Jassie Gift
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05 - Jum Garagara - Shivam,RJ Suchitra
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06 - Character Of Ajay - Santyan,Sam,Suvi
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07 - Spirit Of Bindaas - Hemachandra
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08 - Suraangani (Version-2) - Mc Bullet,Coco Nanda
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Village Lo Vinayakudu Songs Download

2009-12-11T18:29:00.002+05:30

Village lo Vinayakudu (2009) Telugu Movie Mp3 Audio Songs 128Kbps , 320Kbps , Rm , AAC Original Cd Rips VBR OST Direct Links Free Rapidshare , Mediafire Download With Cd Covers & Poster

Village lo Vinayakudu (2009)

Cast & Crew :: Krishnudu, Saranya
Music :: Manikanth Kadri
Director :: Sai Kiran Adivi
Producer :: Rakesh Mahankali
Ripper :: tEam AtoZmp3

-= TrackList =-

01 - Chinukai Varadai - Hariharan,Shwetha Mohan
02 - Aha Na - Baba Sehgal, Manikanth Kadri, Soumya Sharma, Colin Terence
03 - Muddugaare - Guru Priya
04 - Neeli Meghama - Karthik
05 - Theese Prati Swasa - Haricharan
06 - Superman - Benny Dayal
07 - Theme Music - Theme Music
08 - Muddugaare - Sworaj

Click Below To Download All Songs [320KBPS] [63 MB]
[Rapidshare] OR [MediaFire] OR [Easy-Share] OR [FileFactory]

OR

Click Below To Download All Songs [128KBPS] [26 MB]
[Rapidshare] OR [MediaFire] OR [Easy-Share] OR [FileFactory]

OR

Click Below To Download Individual Songs In Mediafire

01 - Chinukai Varadai - Hariharan,Shwetha Mohan
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02 - Aha Na - Baba Sehgal, Manikanth Kadri, Soumya Sharma, Colin Terence
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03 - Muddugaare - Guru Priya
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04 - Neeli Meghama - Karthik
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05 - Theese Prati Swasa - Haricharan
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06 - Superman - Benny Dayal
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07 - Theme Music - Theme Music
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08 - Muddugaare - Sworaj
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Eenadu Songs Download

2009-12-11T18:23:00.000+05:30

Eenadu (2009)

Cast & Crew :: Kamal Haasan, Venkatesh

Music :: Shruti Haasan

Director :: Chakri

Producer :: Kumar Babu

-= TrackList =-

01 - Eenaadu - Mira, Tara, Aiden, Subbalakshmi, Akshara Haasan, Shruti Haasan
02 - Eenaadu E Samaram - Kamal Haasan, Bombay Jayashree
03 - Ningi Haddu - Shruti Haasan, Blaze
04 - Alla Jaane - Kamal haasan
05 - Alla Jaane (Remix: Vinayaka) - Shruti Haasan

Click Below To Download All Songs [320KBPS] [42 MB]

[Rapidshare] OR [MediaFire] OR [Easy-Share] OR [FileFactory]

Click Below To Download All Songs [128KBPS] [22 MB]

[Rapidshare] OR [MediaFire] OR [Easy-Share] OR [FileFactory]

Click Below To Download Individual Songs In Mediafire

01 - Eenaadu - Mira, Tara, Aiden, Subbalakshmi, Akshara Haasan, Shruti
320KBPS : Download | 128KBPS : Download

02 - Eenaadu E Samaram - Kamal Haasan, Bombay Jayashree
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03 - Ningi Haddu - Shruti Haasan, Blaze
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04 - Alla Jaane - Kamal haasan
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05 - Alla Jaane (Remix: Vinayaka) - Shruti Haasan
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Sound Of Sophie Songs Download, Sound Of Sophie (2009) Singer(s) - Sophie, Music - Sophie

2009-12-11T16:08:00.003+05:30

Sound Of Sophie (2009) Hindi Pop Mp3 Audio Songs 128Kbps , 320Kbps , Rm , AAC Original Cd Rips VBR OST Direct Links Free Rapidshare , Mediafire Download With Cd Covers & Poster

Sound Of Sophie (2009)

Singer(s) :: Sophie
Music :: Sophie
Cassettes and CD's on : Times Music Records

-= TrackList =-

01 - Manjave (Feat Mumzy) - Sophie
02 - Pump It Up - Sophie
03 - Soni Soni - Sophie
04 - Mohabbat - Sophie
05 - If I Can't Have You - Sophie
06 - Daddy Cool (Mundiyan Toh Bachke Rehna) - Sophie
07 - Tu Nahin - Sophie
08 - Mohabbat (Dj Suketu Remix) - Sophie
09 - Manjave (Feat Mumzy) Radio Edit - Sophie

Click Below To Download All Songs [320KBPS] [67 MB]
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OR

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Natural Hair Loss Remedy

2009-12-11T14:53:00.002+05:30

Millions of people from all around the world suffer from falling hair. Don’t worry, you’re not alone. A healthy lifestyle with proper diet is the key for healthy and beautiful hair. But our fast life generally doesn’t allow us to follow it.
Causes of hair falling

Inadequate nutrition
Tension/Stress
Long standing illness
Unclean condition of scalp
Heredity
More contact to the sun
Too much work

Home remedies for hair falling

You know Vitamins, Iron is important for healthy hair. Because it give sufficient substance for hair growing. Spinach ( Palak ) has a good iron content so intake it. Eat plenty of fruits, green vegetables and dairy products for protein.
Clean the scalp regularly because clean scalp is healthy scalp.
Amla oil is important hair tonic for hair growth. Prepare by boiling dry pieces of Amla in Coconut oil.
Prepare a mixture of fresh Amla juice and Lime juice and used as a shampoo. It helps in hair growth and prevents hair loss.
Drink 8-10 glass of water daily.
Use shampoo only twice a week not more.

Massage Coconut milk on hair roots. It is one of the effective home remedy.
Massage Almond ( Badam ) oil on scalp.
Prepare mixture of equal quantity of Almonds oil and Castor ( Arndi ) oil. Massage it on scalp for hair growth.
Take Fenugreek ( Methi ) seeds and grind it with water and apply on your scalp. Wash after 30-40 minutes.

AR Rahman Hit Video Songs

2009-12-11T14:08:00.002+05:30

Download Links

http://rapidshare.com/files/203151532/VIDEO_TS.BUP
http://rapidshare.com/files/203151533/VIDEO_TS.IFO
http://rapidshare.com/files/203151534/VIDEO_TS.VOB
http://rapidshare.com/files/203151535/VTS_01_0.BUP
http://rapidshare.com/files/203152467/VTS_01_0.IFO
http://rapidshare.com/files/203151536/VTS_01_0.VOB
http://rapidshare.com/files/203152469/VTS_01_1.VOB.001
http://rapidshare.com/files/203152601/VTS_01_1.VOB.002
http://rapidshare.com/files/203152668/VTS_01_1.VOB.003
http://rapidshare.com/files/203153062/VTS_01_1.VOB.004
http://rapidshare.com/files/203464337/VTS_01_1.VOB.005
http://rapidshare.com/files/203464482/VTS_01_1.VOB.006
http://rapidshare.com/files/203528211/VTS_01_2.VOB.001
http://rapidshare.com/files/203528362/VTS_01_2.VOB.002
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http://rapidshare.com/files/203529300/VTS_01_2.VOB.004
http://rapidshare.com/files/203529577/VTS_01_2.VOB.005
http://rapidshare.com/files/203529515/VTS_01_2.VOB.006
http://rapidshare.com/files/203558602/VTS_01_3.VOB.001
http://rapidshare.com/files/203558681/VTS_01_3.VOB.002
http://rapidshare.com/files/203558797/VTS_01_3.VOB.003
http://rapidshare.com/files/203559276/VTS_01_3.VOB.004
http://rapidshare.com/files/203559412/VTS_01_3.VOB.005
http://rapidshare.com/files/203559207/VTS_01_3.VOB.006
http://rapidshare.com/files/203559947/VTS_01_4.VOB.001
http://rapidshare.com/files/203560100/VTS_01_4.VOB.002
http://rapidshare.com/files/203560278/VTS_01_4.VOB.003
http://rapidshare.com/files/203562048/VTS_01_4.VOB.004
http://rapidshare.com/files/203562248/VTS_01_4.VOB.005
http://rapidshare.com/files/203561879/VTS_01_4.VOB.006
http://rapidshare.com/files/203563062/VTS_01_5.VOB.001
http://rapidshare.com/files/203563187/VTS_01_5.VOB.002
http://rapidshare.com/files/203563318/VTS_01_5.VOB.003
http://rapidshare.com/files/203563746/VTS_01_5.VOB.004
http://rapidshare.com/files/203563924/VTS_01_5.VOB.005
http://rapidshare.com/files/203563711/VTS_01_5.VOB.006
http://rapidshare.com/files/204671214/VTS_01_6.VOB.001
http://rapidshare.com/files/204671311/VTS_01_6.VOB.002
http://rapidshare.com/files/204671390/VTS_01_6.VOB.003
http://rapidshare.com/files/204671526/VTS_01_6.VOB.004
http://rapidshare.com/files/204671640/VTS_01_6.VOB.005
http://rapidshare.com/files/204671584/VTS_01_6.VOB.006
http://rapidshare.com/files/204671926/VTS_01_7.VOB.001
http://rapidshare.com/files/204672023/VTS_01_7.VOB.002
http://rapidshare.com/files/204672150/VTS_01_7.VOB.003
http://rapidshare.com/files/204672327/VTS_01_7.VOB.004
http://rapidshare.com/files/204672449/VTS_01_7.VOB.005
http://rapidshare.com/files/204672420/VTS_01_7.VOB.006
http://rapidshare.com/files/204672739/VTS_01_8.VOB.001
http://rapidshare.com/files/204672832/VTS_01_8.VOB.002
http://rapidshare.com/files/204673074/VTS_01_8.VOB.003
http://rapidshare.com/files/204673069/VTS_01_8.VOB.004

Natural Dandruff Remedies

2009-12-11T13:56:00.006+05:30

Dandruff is a common problem among all the age groups. Dandruff is the excessive shedding of dead skin cells from the scalp. Dandruff can also be happen because of quick exposure to extreme heat and cold. Natural and Home Remedies are very useful to cure Dandruff.

Massage your scalp with Vitamin E oil at night and wash in the morning. Massage your scalp with the mixture of olive oil and almond oil, leave it for five minutes after you feel the burning sensation. Rinse properly for a dandruff free hair.
Apply Apple juice on your hair and cover head with a towel. Take out after one hour and wash hair.
Use one teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy for dandruff. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.

Home Remedies for Dandruff

Warm Coconut oil with Black Pepper (Kaala Namak). When it starts boiling stop heating, sieve with a fine cloth and keep in a bottle. Massage with fingertips in the night gently.
Beat 3 eggs and add 3 tablespoons of water to it. Wet the hair and apply the egg mixture over the hair. Now massage your scalp and let the mixture on for 10-15 minutes. Then rinse the hair with warm water. This will keep both dandruff and hair fall problem away.
Hot steam bath is highly beneficial for the hair and scalp. Massage hot oil and wrap a hot damp towel on the head for few minutes.
Massage the hair with Curd (Dahi) with few drops of Lime Juice mixed with Amla every night. This dandruff remedy is very simple and is one of the most popular home remedies for dandruff.

Natural Lemon Dandruff Care

Warm 4 cups of water and add the Juice of 2 Lemon and 4 tea spoon Coconut Oil. Rinse your hair and massage the mixture into scalp. Wring out the excess liquid and wrap your head in a towel. Leave the mixture in overnight, then wash your hair. Repeat two-three times in a month as an effective dandruff treatment.

Weight Loss 7Day Plan

2009-12-11T13:51:00.000+05:30

To loss body fat Weight Loss Diet Plans and Regular Exercise will help and keep you in good physical shape:

Weight Loss Diet Plan

Day 1. Eat all fruits except bananas. Consume watermelon.

Day 2. Eat raw or cooked vegetables of your choice.

Day 3. A mixture of fruits and vegetables of your choice.

Day 4. Eat as many as bananas and drink 3 glasses of milk.

Day 5. Eat beef & tomatoes. Increase your water intake.

Day 6. Eat an unlimited amount of beef and vegetables.

Day 7. Your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Weight Loss Exercise

To avoid getting fatter over time, increase your metabolism by doing weight loss exercises. One of the best weight loss exercises for controlling weight, maintaining good posture and improving self-concept is walking.

Activities that you may not enjoy like Yard work, Gardening or Housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well.

Diet For Weight Loss

2009-12-11T13:43:00.003+05:30

A Nutritious Diet is very important even if you are following any Weight Loss programs. A balanced diet with all the proteins and nutrients not only helps in preventing weight gain but also Helps in the prevention and cure of various diseases.

When selecting a Diet Plan, make sure you are consuming a balanced and complete diet.

Our Diet Chart may help you to get Weight Loss quickly. Start by following the simple Guidelines below

Vegetarian Diet

Morning – Breakfast

1: One cup of Tea or Coffee with a Little Milk coupled with Bread (No Butter, Jam or Sauce)

2: Fresh vegetables like Tomatoes or Fruits.

Day – Lunch

1: Two or three small Cucumbers (Kakdi), Chana, Mung or Green Salads.

2: Two small Chapatti with Green Vegetable, Sour Milk (Dahi).

3: Small bowl of Rice and Daal can be taken.

Evening – Dinner

1: Soup ( Tomato, Palak and Sweet Corn ) and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti.

Its also important that the above mentioned diets are taken at proper time, avoid eating Dinner after 9:00 pm and if you intend to sleep by 12 o’clock.

Diet Chart

Non-Vegetarian Diet

Morning – Breakfast

1: One cup of Tea or Coffee with a little Milk added.

2: Two or Three Boiled Eggs can be taken.

Day – Lunch

1: Two or Three small bowl Non-Veg stuff with Salads.

2: Two small Chapatti and Daal with small pieces of Meat or a Fish.

Evening – Dinner

1: Any low calorie Non-Veg Soup and Papad can be taken.

2: One small bowl of a Vegetable and two Chapatti with 100gm of Chicken.

15 Tips To Loose Weight Easily and Quickly, Fast Weight Loss Tips

2009-12-11T12:52:00.001+05:30

Tips for Easy and Fast Weight Loss:

Tip 1: Must drink minimum 8 glasses of water in a day.

Tip 2: Juices, cream, sugar in your coffee or tea all add up.

Tip 3: Water helps in reducing weight in effective manner.

Tip 4: Have 5 to 6 small meals or snacks in a day.

Tip 5: Make habit of walking. Walk for at least 45 minutes.

Tip 6: Eat more vegetables like zucchini, tomatoes.

Tip 7: Eat only when your stomach wants food.

Tip 8: Avoid package (processed) and convenient foods.

Tip 9: Take stairs instead of taking elevator.

Tip 10: Eat fruit rather than juice, low in calories helps.

Tip 11: Eating whole foods will keep you satisfied for longer period of time than juice.
Tip 12: Eat equal portions of vegetables and grains at dinner. Prefer not eating with a large group.
Tip 13: After every 2 hours, get up and walk around the office or your home for 5 minutes.
Tip 15: A brisk five-minute walk after every two hours will your body active.

A R Rahman Complete Telugu Songs Collection, High Quality Mp3 Download, Full Collection

2009-12-11T12:27:00.003+05:30